《三伏天》養生治病在當下

丙申猴年的《三伏天》就在明日開始。

初伏 – 丙申猴年農曆六月十四日
中伏 - 丙申猴年農曆六月廿四日
末伏 - 丙申猴年農曆七月十四日

此四十天“伏天”可要多多注意自己的身體健康。

“三伏天”的由來
頭伏餃子二伏面，三伏烙餅攤雞蛋。今天是今年的入伏日。市氣象專家介紹，今年入伏日在7月17日，“頭伏”長10天；7月27日入“中伏”，二伏有20天；8月16日入“末伏”，三伏有10天，整個“三伏天”達40天。
“頭伏”
   
“伏”表示陰氣受陽氣所迫藏伏在地下的意思，每年有三個伏，三伏天是一年中最熱的季節。每年從農曆二十四節氣中的夏至開始，依照幹、支紀日的排列，第三個庚日為初伏，也就是頭伏的開始（第四個庚日為中伏，立秋後第一個庚日為末伏）。
　　
俗話說九天一九，十天一伏。三九天最冷，三伏天最熱。
　　
頭伏吃餃子是傳統習俗，因為每逢伏天，人的胃口就不好，吃不下去東西，而餃子在中國人的傳統習俗里正是開胃解饞的食物。
　　
伏日宜吃麵，北方有句俚語，叫做“頭伏餃子二伏面，三伏烙餅攤雞蛋”。伏日吃麵，這一習俗至少三國時期就已開始了。《魏氏春秋》上說，何晏在“伏日食湯餅，取巾拭汗，面色皎然”，人們才知何晏肌膚潔白不是涂粉掩飾，而是自然白。這裡的“湯餅”就是熱湯麵。為什麼在熱天裏吃熱面？南朝梁宗懔《荊楚歲時記》中說：“六月伏日食湯餅，名為辟惡。”五月是惡月，六月亦沾惡月的邊兒，故也應“辟惡”。這是迷信說法。用新小麥磨成麵粉煮湯吃，吃後出一身汗，新糧營養豐富，發汗可以驅病，六月食湯餅是有科學道理的。
　　
伏天除了喝熱湯麵，還可以吃過水面。將煮好的麵條用涼水過出，拌上蒜泥，澆上鹵子，不僅刺激食欲，而且“敗心火”。
　　
伏裏還可以吃“炒麵”。所謂炒麵，是用鍋將麵粉炒幹、炒熟，然後用水加糖拌著吃。這種吃法漢代已有。唐宋時更為普遍，不過那時是先炒熟麥粒，然後再磨麵食之。唐代醫學家蘇恭說，炒麵可“解煩熱，止泄，實大腸”。
   
“三伏天”的由來
   
三伏天是按照我國古代的“干支紀日法”確定的。每年夏至以後第三個庚日（指干支紀日中帶有“庚”字的日子）為初伏，第四個庚日為中伏，立秋後第一個庚日為末伏，合起來稱為三伏。按陽曆計算則出現在7月中旬到8月中旬。此時我國大部地區是一年中最熱的時節。
熱在三伏
  
俗話說“冷在三九，熱在三伏”。7月7日節氣是小暑，古籍《群芳譜》中說：“暑期之此尚未極也。”因為小暑過後，全年最熱的三伏就到了。伏天是雨水集中，全年最熱的日子，又是陰起陽降的時候。《漢書·郊祀志注》中說:“伏者，謂陰氣將起，迫於殘陽而未得升。故為藏伏，因名伏日。”夏至這天白晝長，太陽角度最高，但不是一年中天氣最熱的時候，因為接近地表的熱量這時還在繼續積蓄，並沒有達到最多的時候。夏至後日照時間一天比一天少了，氣溫卻一天比一天持續升高，夏至後的第三個庚日的時候開始入伏，俗話說：“小暑大暑緊相連，氣溫升高熱炎炎”。這段時間叫數伏天。

數伏天氣要一個多月，古人把這段時間叫“三伏”，由初伏、中伏、末伏組成。夏至後的第三個庚日入伏，是初伏的第一天，10天后是第四個庚日叫中伏，如果第五個庚日在立秋之前，那麼中伏就需20天，俗稱兩個中伏；若在立秋之後，中伏就是10天；立秋後的第一個庚日叫末伏。例如：2007年初伏第一天是庚子日，時間是7月15日、中伏庚申日，7月25日、末伏庚辰日，8月14日。8月23日是末伏第十天，以後就出伏了，隨著日照時間縮短，天氣也一天比一天涼爽了。
   
“伏”，乃是藏陰氣于熾熱之中的意思，具有警示作用。庚，在天干中排列第七，在與五行搭配中屬金。金怕火，在數伏天氣中逐日消減，因此古人以庚日來計“伏”。入伏以後，暴雨易形成洪水，稱為“伏汛”。農諺說:“小暑大暑淹死老鼠”、“福雨淋淋農民喜，小暑防洪別忘記”。因此，數伏天氣既要防暑，又要防汛。我國用十個天干和十二個地支相互搭配，六十天為一週期的紀日方法，已有兩千七百多年的歷史了，據甲骨文研究是在春秋時期魯隱公三年(西元前722年)元月二日已巳日開始，至今從未錯記，是中國曆法史上的一個奇跡。由於干支紀日與農曆各月無一定對應規律可循，除推算個人生辰八字有用外，在其他領域目前很少使用，只有在推算“伏日”、“出梅入梅”、“分龍”等雜節氣時才使用。
   
伏天的說法據說歷史相當久遠，起源於春秋時期的秦國，《史記·秦紀六》中雲:“秦德公二年(西元前676年)初伏。”唐人張守節曰:“六月三伏之節，起秦德公為之，故雲初伏，伏者，隱伏避盛暑也。”古代伏天時跟其他節令一樣，民間傳承著很多食俗。
   
頭伏蘿蔔二伏菜，三伏還能種蕎麥；頭伏餃子，二伏面，三伏烙餅攤雞蛋。小暑頭伏吃餃子是傳統習俗，伏日人們食欲不振，往往比常日消瘦，俗謂之苦夏，而餃子在傳統習俗里正是開胃解饞的食物山東有的地方吃生黃瓜和煮雞蛋來治苦夏，入伏的早晨吃雞蛋，不吃別的食物。(

廿四節氣坐功養生法 24 Seasonal Festivals’ Meditation Skills

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廿四節氣坐功養生法 24 Seasonal Festivals’ Meditation Skills

立冬快到了﹐在此分享一些較為不同的資訊。

武俠小說中有[降龍十八掌]﹐而在道教養生中則有[運氣導引廿四龍]。

有興趣的同道好友們可以研究研究。

Introduction on the Consuming of La Ba Garlic (臘八蒜之簡介)

In the far away era, in China, during Winter season, many types of food or fruits will be consumed in-order to replenish one’s energy & also, to avoid from being invaded by the “hurts” of the coldness.

Today in here, Jave will like to do a short introduction on the Consuming of La Ba Garlic on the 8^th Day of Lunar 12 Month (農曆臘月初八日) aka La Ba Day (臘八日).

Consuming of La Ba Garlic, started in Shang Dynasty (始于商朝), which later was being forgotten due to the ideas of not eating the Spicy Items after the Foreign Religious being imported into China and which later in Tang Dynasty (興於唐朝), this culture started to come back again.

This was a very old Tradition Practise by the Northern Chinese & Taoists during the Winter season. Till today, the Northern Chinese & Taoists still preserve this type of La Ba Garlic before La Ba Day or on the Day itself. 

This La Ba Garlic will look different from other preserved Garlic. How different is it? Chinese & Taoists believed that Garlic that are being preserved for this La Ba Day will turned Green and shine like fresh Jade and indeed, a successful preserved La Ba Garlic will look like a Jade Pendant (please refer to the picture).  

Why they needed to consume this La Ba Garlic? 

According to the saying/records, by consuming La Ba Garlic on the 8^th Day of Lunar 12 Month, it will assist the Human Immune System to be strengthened & at the same time, assist in detoxing of the Internal Poison that had accumulated in our Digestive-system. 

And in Spiritual belief, on this Day after we consumed the La Ba Garlic, our Seven Spirits aka Qi Po (七魄) will be cleansed or “nenew”, by “directing” the Negative Thoughts & Desires of Oneself to the ground and to get ready to usher in the New Year. 

In Meditation Culture, some people might not like the idea of consuming Garlic as it will distract the Concentration, which Jave had to say that, its not very accurate. Concentration will only be concentrated if Oneself is able to “release” the unnecessary burden & seeing thru a Level of desire, losing of Concentration will not be affected by External Consuming or any actions.

Ceasing the Flow of Negative Energies in Oneself for this Period (制止陰氣散全身)

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Recently, a lot of People had approached Jave for some Remedies and also ways of Ceasing the Pain and Illnesses that occurred on their Physical Body out of sudden and after consulting the Doctors or Specialists, nothing seems to improve.

Many People might not know that, actually we are into the Energies Transition Period now, so certain People will be affected Seriously by the Negative Energies that being emitted out from the North, North-east, South & South-west Directions (雜陰之氣由北方﹐東北方﹐南方及西南方發出).

For those whose Business’ Premises are situated on these 4 Directions or Main Door facing these 4 Directions will be affected slightly too.

In-order to Cease the Flow of the Negative Energies in Oneself’s Physical Body, Oneself can prepared the Items in the following for Cleansing:

Cleansing Water for Bathing and Washing

Step 1: Prepare the following Items:

S1.1) 5 Coloured Flowers, excluding White (五色花除白)



S1.2) 3 Pomelo Leaves (三片柚子葉)



S1.3) 3 Thai Limes – each cut into Half (三顆泰國酸柑-每顆切半)



Once the above Items are prepared,

Step 2: Get a Basin to contain 50% Hot Water and 50% Cold Water known as Yin Yang Water
(用一面盆盛陰陽水)

Step 3: Throw ALL the Items into the Yin Yang Water and Stir Anti-clockwise 3 Times
(將所有花葉酸柑放入陰陽水中﹐逆時鐘轉三圈)

Step 4: Leave the Yin Yang Water to calm down for 15 minutes
(宣傳三圈之後﹐讓其陰陽水清靜一刻鐘)

Step 5: After 15 minutes, the Cleansing Water will be Ready for use

Optional (例外)

Step 6: For those who know how to cook, Oneself can prepare Glutinous Rice Porridge for consuming.

Just need Glutinous Rice and a Piece of Old Ginger, cook the Rice till Gluey-form and it will be Ready for consuming.

Remember to consume while it is Hot, allow the Sweat to be force out and the Physical Body will be Fine after then.

烹煮糯米粥﹐將其體內雜陰之氣驅除。

所需材料:
糯米適量
老姜一片

將糯米及老姜放入鍋內熬煮至糊狀即刻。
曾熱食用﹐用其熱氣將體內陰冷之氣驅除。

Preventing High Blood Pressure with Lotus Leaf (荷葉降高血)

Description:

Recently, after getting a Medical Retreat, Jave had learnt quite a lot from my Elders and some Medical Masters on various simple recipe on curing various Modern Illnesses, such as Over-stress, High-blood Pressure, Muscle-pain, etc.

Today, in here, Jave will like to share with you ALL on using just 2 Dried Herbs to reduce the Risks of getting High Blood Pressure or to Lower the Blood-pressure for any Age-groups.


Ingredients:

1) 15 grams of Dried Lotus Leaf (干荷葉十五克)
2) 15 grams of Semen Cassiae aka Cassia Seed (決明子十五克)
3) 0.5 Litre of Water (清水半公升)


Directions:

After getting ALL the items, rinse the Herbs with Running-water, remember not to Soak the Herbs as it will reduce the effectiveness of the Mineral-content.

Heat the Water till Half-boiled (small bubbles started to form).

Once the Water is Half-boiled, add in the washed Herbs and Boil it for 6 minutes, using Low-fire-rate (溫火煮六分鐘).

After 6 minutes, off the Fire and allowed the Beverage to cool for 5 minutes and when its about 60 degree in temperature, it will be best to consume it.

Try not to leave the Beverage Over-night.

This Beverage can be consumed at anytime of the Day (可當開水飲用).

People with Low-blood Rate and Pregnant Ladies are to avoid.

Preventing Cancer Remedies 03 (防癌妙方之三)

Description:

Cancer is a form of Common Modern Illness for ALL Mortals. In the Past, People always thought that only Adults are possible of being infected by such Illness, but actually is NOT True.

In order for Oneself not to be Infected by such a Cruel Illness, Oneself must learn to Eat Right, Live Right and Exercise Right.

Besides that, Oneself Must always Stay Healthy and Optimistic. According to Science, Health Research and Ancient Records, staying Happy at ALL time is the Best Remedy for ALL Sicknesses (心情開朗,病魔不纏).

Okay, in here, Jave Wu will like to share with ALL of you a Easy Remedy on Preventing Cancer and also, possible to ease the Discomfort for those who are Infected by Cancer. This Remedy can be Consume Daily as a form of Dessert or Health Drink.


Ingredients:

1) 1 Packet/Rice Bowl of Cauliflower Sprout (花椰菜苗一包/一飯碗)
2) 1 Tea-spoon of Honey (蜂蜜一茶匙)
3) 1 Cup of Water of about Room-temperature (開水一杯)


Directions:

Upon getting the Cauliflower Sprout, wash it with Water Thoroughly. In Singapore, such Sprouts can only be brought at Cold-Storage or Shop & Save, NTUC has yet to import in such Vegetable. Beware of getting the Wrong one, cos Cauliflower Sprout looks quite similar to Dou Miao (豆苗).

Once the Sprout is being washed, by Place it into a Blender-machine, Pour in a little of Water, Do Not add too much Water and then Blend for 40 seconds.

Once the Blending is Done, Pour the Beverage out Add in a little Bit of Honey to make it Taste better. Drink it immediately to prevent Oxidation (氧化).

Consume Daily, for Healthy People, this will increase the Immune-system & decrease the Rate of getting Cancer.

Preventing Cancer Remedies 02 (防癌妙方之二)

Description:

Cancer is a form of Common Modern Illness for ALL Mortals. In the Past, People always thought that only Adults are possible of being infected by such Illness, but actually is NOT True.

In order for Oneself not to be Infected by such a Cruel Illness, Oneself must learn to Eat Right, Live Right and Exercise Right.

Besides that, Oneself Must always Stay Healthy and Optimistic. According to Science, Health Research and Ancient Records, staying Happy at ALL time is the Best Remedy for ALL Sicknesses (心情開朗,病魔不纏).

Okay, in here, Jave Wu will like to share with ALL of you a Easy Remedy on Preventing Cancer and also, possible to ease the Discomfort for those who are Infected by Cancer. This Remedy can be Consume Daily as a form of Dessert or Health Drink.


Ingredients:

1) 1/2 Portion of a Ripe Pineapple (黃梨半顆)
2) 1 Carrot (紅蘿蔔一個留皮)
3) 2 Apples (蘋果兩顆留皮)
4) 1 Cup of Water of about Room-temperature (開水一杯待用)


Directions:

Once all the items are prepared, Remove the Skin of the Pineapple. Do not Cut-off the Center Part (Stem) of the Pineapple. Cut the Pineapple into smaller pieces.

Wash the Carrot thoroughly & Do Not removed the Skin. Cut it into smaller pieces.

Wash the Apples & Do Not removed the Skin, Cut each Apple into 4 portions, removed ALL the Seeds.

Once ALL the Items are being Ready, by Placing ALL the Items into a Blender-machine, Pour in the Water slowly, Do Not add too much Water and then Blend for 40 seconds.

Once the Blending is Done, Do not Leave the Blended Beverage for too long as it will be affected by Oxidation (氧化).

Consume Daily, for Healthy People, this will increase the Immune-system & decrease the Rate of getting Cancer. For those who are Infected by Cancer, this Beverage will tend to Ease-off some Pains, especially good for Colorectal cancer (大腸癌及腸子相關癌症).

Preventing Cancer Remedies 01 (防癌妙方之一)

Description:

Cancer is a form of Common Modern Illness for ALL Mortals. In the Past, People always thought that only Adults are possible of being infected by such Illness, but actually is NOT True.

In order for Oneself not to be Infected by such a Cruel Illness, Oneself must learn to Eat Right, Live Right and Exercise Right.

Besides that, Oneself Must always Stay Healthy and Optimistic. According to Science, Health Research and Ancient Records, staying Happy at ALL time is the Best Remedy for ALL Sicknesses (心情開朗,病魔不纏).

Okay, in here, Jave Wu will like to share with ALL of you a Easy Remedy on Preventing Cancer and also, possible to ease the Discomfort for those who are Infected by Cancer. This Remedy can be Consume Daily as a form of Dessert or Health Drink.


Ingredients:

1) 1 Small Pumpkin of about 100 grams (南瓜一個留皮)
2) 1 Small bowl of Soya Bean aka Yellow Bean of about 200 grams (黃豆一小碗)
3) 2 Oranges (橙子兩顆)
4) 1 Jug of 1000 CC Warm-water of about 60 Degree C (溫開水一壺)


Directions:

Once all the items are prepared, Soak the Soya Bean for 3 Hours, after 3 Hours, Boil the Soya Bean till soften & then retrieved out for Cooling.

Wash the Pumpkin, wash it thoroughly & Do not removed the Skin. Cut it into smaller pieces and then Steam the Pumpkin till they are Soft. Retrieved out for Cooling.

Peel-off the Skin of the 2 Oranges, Cut each Orange into 4 portions, removed ALL the Seeds.

Once ALL the Items are being Ready, by Placing ALL the Items into a Blender-machine, Pour in the Warm-water and then Blend for 80-90 seconds.

Once the Blending is Done, remember to Consume it while its still a bit Warm. Do not Leave the Blended Beverage for too long as it will be affected by Oxidation (氧化).

Consume Daily, for Healthy People, this will increase the Immune-system & decrease the Rate of getting Cancer. For those who are Infected by Cancer, this Beverage will tend to Ease-off some Pains, especially good for Colorectal cancer (大腸癌及腸子相關癌症).

Ceasing Cold Sweat & Sweaty Palms (治理虛汗)

Description:

Many People have been disturbed by the problem of having consistent Cold Sweat & Sweaty Palms.

Cold Sweat, meaning oneself tend to Sweat alot even in Air-conditioned Room, besides the Abnormal Sweating, oneself tend to feel Uneasy, Sick & easily tired at All Time.

The Reason of oneself Physical Body causing Cold Sweat is that, due to oneself Internal Body System is not able to release out the Sweat in a Normal Way and so, long period of such Abnormal Sweating will cause our Physical Body to get Tired and the Immune-system to Break-down.

In Chinese Physician Records, there is a Ancient Remedy to cease or lessen the rate of Cold Sweat & Sweaty Palm. In here, Jave will like to share it with ALL of you.


Ingredients:

1) 50 gram of Astragalus heptapotamicus (黃芪約50克)
2) 50 gram of Black Beans (黑豆約50克)

Directions:

Once all the items are prepared, rinse the Black Beans.

Then boil half a Pot of Water or 4 Bowls of Water till the Water boil and then ADD in the 2 items.

Once the Water boil, ADD in a pinch of Salt (according to oneself's preference).

Then cook for another 5-10 minutes, allowed the Black Beans' Minerals to dissolve into the Water.

After 5-10 minutes, Off the Fire and allowed the Soup to Cool down to about 60 Degree C, once the Soup Cool down, it is ready for Consuming.

Drink this Soup Once a Day, within 1 Month, oneself will be able to see changes.

Ceasing Cough (猪肉治咳嗽)

Description:

For those who are "Regular Customer" of Coughing, especially due to Weather-changing Period, in here, Jave Wu will like to share with ALL of you on a Tradition Method of Ceasing Cough.


Ingredients:

1) 1 piece of Fresh Raw Pork-meat of about 300 gram (新鮮豬肉一片約300克)
2) 0.5 Teaspoon of Salt (食鹽大約半茶匙)

Directions:

Once all the items are prepared, wash the Raw Meat thoroughly.

Then boil half a Pot of Water or 3 Bowls of Water till the Water boil and then ADD in the Meat.

Once the Meat cooked, ADD in the Salt (according to oneself's preference).

After adding in the Salt, Off the Fire and allowed the Soup to Cool.

Once the Soup cool down to about 60 degree C, oneself can Consume the Soup to cease the Coughing.

Drink this Soup Twice a Day.

For those who suffered from Long Term Coughing, this Method will help.

Curing of Eyes Diseases (洗目仙方)

Description:

For those who have been Pestering by Sore-eyes, Dry-eyes or Swollen-eyes, in here, Jave Wu will like to share with ALL of you on a Traditional Taoist Medical Method of getting rid of the "Pains in the Eyes".


Ingredients:

1) 25 grams of Pericarpim Citri Reticulatae Viride (青皮五钱)
2) 25 grams of Mirabilitum Depuratum (皮硝五钱)
3) 3 Bowls of Water (三碗清水)


Directions:

Once All the Items are prepared, just perform according to the following steps to Cease the Various Eye-diseases.

Place ALL the Herbs into a Pot and then ADD in the 3 Bowls of Water.

Allowed the Water to cook from 3 Bowls into 1 Bowl (三碗水煎至一碗). By then, it will be Ready for using.

Retrieved the Solution out from the Pot and allowed it to Cool down till about 40 degree C.

Once the Solution Cools down, by using a Soft Cotton-pad, dip a bit of the Solution and Apply on Both Eyes, do not let the Solution contact with with the Eye-balls or the Pupils.

Apply this Solution 3 Times a Day (Lunar Hour of Chen (Dragon 辰), Wu (Horse 午) & You (Rooster 酉)).

Once the Solution is being Apply Correctly, the "Pains in the Eyes" will be stopped within moment.

Strengthening of Physical Immune System (提昇免疫防癌症)

Description:

In order for Oneself to Fight against ALL sorts of Illnesses, Diseases & Viruses, Oneself MUST first Strengthen our Physical Immune System.

Since the Ancient Era, Chinese Physicians & Masters had been implementing various types of Remedies & Cuisines to Fight Against Illnesses & Strengthening of the Physical Immune System.

In here, Jave Wu will like to share with ALL of you on the Tradition Remedy on Strengthening of the Immune System.


Ingredients:

1) 40 grams of Codonopsis Pilosula (黨參40克)
2) 20 grams of Wolfiporia Cocos Powder (茯苓粉20克)
3) 10 Big Dried Red Dates (大棗10粒)
4) 1 portion of Fresh Dioscorea Opposita of about 15cm (新鮮山藥切丁) - cut into Cub-form of about 1cm in length
5) 1 Cup of Raw Rice (白米一杯)
6) 2 Table-spoon of Rock Sugar (冰糖兩湯匙)


Directions:

Once ALL the Items are prepared (ALL the Items can be bought at Chinese Medical Hall), Oneself will be able to start the Cooking.

1st, wash the Rice and then Soaked the Rice with 2 Cups of Clean Water (can use Mineral Water or Diamond Water).

2nd, add the Codonopsis into the Rice Cooker and then add 8 Cups of Water, Turn on the Cooker and let it Cook till the Water Boil. Once the Water Boil, retrieved the Codonopsis out from the Cooker.

3rd, add in the Soaked Rice, Turn on the Cooker again to cook the Rice into Congee-form.

4th, once the Congee is Ready, add in the Wolfporia Powder, Big Red Dates & Dioscorea. Once the 3 Items are added into the Congee, Stir-well and let it Cook again for a while.

5th, once the Congee started to Boil again, it is Ready for Consume.

6th, add in a bit of the Rock Sugar to make the Congee taste better, but for those who prefer Pure-taste, then can go without the Rock Sugar.

This Congee can eat as Main-meal or as Dessert. Try to prepare this Congee Twice a Week, it does help in Strengthening the Physical Immune System. Besides that, this Congee will also help Oneself to lower the Risk of getting Cancer and any form of Blood Diseases.

Save the Liver with RED Dates & Wolfberries (救肝需用枸杞棗)

Description:

Recent Years, due to the Over-stress and Over-consuming of Unknown Chemicals, there is an Increase in the Percentage of People getting Liver-hardening (肝硬化), Liver Cancer (肝癌) & Hepatitis B (B型肝炎).

In-order to lessen the Risk of getting such Illnesses, in here, Jave Wu will like to share with ALL of you on 2 Tradition Remedy on protecting our Livers.

According to Ancient Records, Dried/Fresh Red Date & Wolfberries are 2 Wonderful types of Herbs that can assist in giving our Liver Energies & the necessary Vitamins to Operate Well, besides that, recent Years, Modern Medical Reports have also proven that by using the Right Amount of Red Dates & Wolfberries, it does assist in strengthening our Livers.


Ingredients:

1) A Handful of Wolfberries (枸杞子一把) + A Cup of Hot-water (熱開水一杯)
2) 7 Dried Red Dates (紅棗七顆) + A Big Cup of Hot Water (280CC 熱開水一大杯)


Directions:

Oneself can either Choose One of the Above to try out.

For 1), once the Items are prepared, rinse the Wolfberries with some Warm-water and then add in the Handful of Wolfberries into the Hot-water, allowed it to soak for 5-10 minutes. Once ready, oneself can drink it before it turn Cold. Remember to eat the Berries too, cos the Vitamins are still residue in the Berries.

Try to prepare this Beverage Twice a Day, it does help.

For 2), once the Items are prepared, wash the Dried Red Dates and then slice a small cut on the Red Dates. After the Red Dates are being sliced, placed them in the Big Cup of Hot Water and soaked for 1 Day.

On the next Day, Heat up the Cup of Water with the Red Dates, oneself can used the Steam-method or place it in an Microwave Oven.

Once the Beverage is being heated-up, it is ready for Consuming.

Try to prepare this Beverage Twice a Day, it does help and it will bring more Benefits to Pregnant Ladies and those with Low-Blood Pressure.

What your Dreams tell you? Series 21 (夢中景,現實情)

Rating:	★★★
Category:	Other

Upon request, in here, I will share with you a series of various Dreams & the Meaning behind each Dream.

Due to the Recording of the Dreams are done in Zhou Dynasty, so some of Dreams & the Meaning are somehow Out-dated. For those Out-dated Dreams, in here, I will not do any form of Introduction on it, in-order to minimize misconceptions.

Here it goes for Series 21, dreaming of seeing Spiritual Animals & Creatures (龙蛇禽兽等类)

龙当门者大吉昌。Dreaming of Dragons outside One's Home or transform into a Door, meaning that Oneself will be bestowed with Great Fortune.

龙飞有官位大贵。Dreaming of seeing Dragons flying, meaning that Oneself will be getting Promotion.

龙蛇入门主得财。Dreaming of seeing Dragon or Snake sneaking into One's Home, meaning that Oneself will be blessed with Good Wealth Luck.

龙蛇入灶有官至。Dreaming of Dragon or Snake sneaking to Stove, meaning that Oneself will be getting a Good Job or Promotion soon.

蛇咬人主得大财。Dreaming of People got bitten by Snake, meaning that Oneself will be blessed with Good Wealth Luck.

孔雀者主大吉利。Dreaming of seeing Peacock, meaning that Oneself will be blessed with Good Luck.

鸡在树上主生财。Dreaming of seeing Rooster up on a Tree, meaning that Oneself will be blessed with Good Wealth Luck.

白象江中官位至。Dreaming of seeing an White Elephant standing in water, meaning that Oneself will be getting a Good Job or Promotion soon.

虎入宅中官位重。Dreaming of seeing Tiger in One's House, meaning that Oneself will be blessed with Good Job-prospect in the Future.

豺狼恶狗有盗贼。Dreaming of seeing Wolves & Dogs, meaning that Oneself will met with Robbers/Thieves in no time or One's Precious Items will be gone.

山猴主有争讼狱。Dreaming of seeing Monkeys, meaning that Oneself will be encountering Legal Cases in no time.

What your Dreams tell you? Series 19 (夢中景,現實情)

Rating:	★★★
Category:	Other

Upon request, in here, I will share with you a series of various Dreams & the Meaning behind each Dream.

Due to the Recording of the Dreams are done in Zhou Dynasty, so some of Dreams & the Meaning are somehow Out-dated. For those Out-dated Dreams, in here, I will not do any form of Introduction on it, in-order to minimize misconceptions.

Here it goes for Series 19, dreaming of seeing Plantations & different type of Grains (田园五谷耕种)

田中生草主得财。Dreaming of seeing Plantation growing Grasses, meaning that Oneself will be bestowed with Wealth Blessing.

身在禾中大吉利。Dreaming of Oneself standing in the Rice-plantation, meaning that Oneself will be blessed with Good Luck.

见禾丰熟富贵长。Dreaming of seeing Plantation Harvesting, meaning that Oneself will be bestowed with Great Fortune.

坐卧米中主大吉。Dreaming of Oneself sitting in the Harvested Rice Piles, meaning that Oneself will be blessed with Good Luck.

手中把谷主福禄。Dreaming of Oneself grabbing a Handful of Rice/Grains, meaning that Oneself will be blessed with Great Fortune.

What your Dreams tell you? Series 13 (夢中景,現實情)

Rating:	★★★
Category:	Other

Upon request, in here, I will share with you a series of various Dreams & the Meaning behind each Dream.

Due to the Recording of the Dreams are done in Zhou Dynasty, so some of Dreams & the Meaning are somehow Out-dated. For those Out-dated Dreams, in here, I will not do any form of Introduction on it, in-order to minimize misconceptions.

Here it goes for Series 13, dreaming of seeing Food, Beverages & Fruits (饮食酒肉瓜果)

人请饮酒主长命。Dreaming of someone buying Wine for Oneself, meaning that Oneself will be blessed with Healthy Life.

与人吃宴富贵至。Dreaming of attending Banquet Dinner with Friends or Family Members, meaning that Oneself will be bestowed with Good Fortune.

饮酒至醉主疾病。Dreaming of Oneself got drunk, meaning that Oneself will be infected with Illnesses.

与人吃蜜太吉利。Dreaming of Oneself eating Honey with someone, meaning that Oneself wil be blessed with Good Luck.

呕吐者病人主痊。Dreaming of Oneself vomitting, meaning that Oneself's Illness or any Sick People around Oneself will be recovering soon.

食牛肉于堂上吉。Dreaming of eating Beef, meaning that Oneself will be blessed with Good Fortune.

食猪肉主疾病至。Dreaming of eating Pork, meaning that Oneself will be infected with Illnesses.

刀割猪肉主生病。Dreaming of cutting Pork, meaning that Oneself will be Falling sick soon.

食鸡鸭等肉皆吉。Dreaming of eating of any form of Poultry, meaning that Oneself will be blessed with Good Luck.

食烂瓜主生疾病。Dreaming of eating a Rotten-melon (any types of Melons), meaning that Oneself will be Falling sick soon.

食一切果者凶至。Dreaming of eating any types of Fruits, meaning that some Negative Issues are happening soon.

食葱韭者主有争。Dreaming of eating Spring Onions & Chives, meaning that Oneself will be engaging into Conflicts in no time.

What your Dreams tell you? Series 12 (夢中景,現實情)

Rating:	★★★
Category:	Other

Upon request, in here, I will share with you a series of various Dreams & the Meaning behind each Dream.

Due to the Recording of the Dreams are done in Zhou Dynasty, so some of Dreams & the Meaning are somehow Out-dated. For those Out-dated Dreams, in here, I will not do any form of Introduction on it, in-order to minimize misconceptions.

Here it goes for Series 12, dreaming of seeing Couples & Pregnant Women (夫妇产孕交欢)

夫妻宴会主相别。Dreaming of Oneself & partner giving Treats to others, meaning that Oneself will be departing with the partner soon.

夫妇相骂主病疾。Dreaming of Oneself & partner having arguement, meaning that Oneself or the partner will be encountering some Health Issues.

妇人与夫入水吉。Dreaming of Oneself & partner swimming together or playing water in pool, meaning that both of you will be bestowed with Good Luck.

见妇人阴主口舌。Dreaming of seeing Womens' private-part, meaning that Oneself will be encountering Coflicts in no time.

妇人赤身主大吉。Dreaming of seeing Naked Women, meaning that Oneself will be blessed with Good Luck.

男子裸体命通达。Dreaming of seeing Naked Men, meaning that Oneself will be blessed with Good Future.

见嫁娶及孝主凶。Dreaming of seeing Weddings or Funeral, meaning that some Negative Issues are happening soon.

Ginger ceasing Hongkong Leg aka Athletic Leg (薑治香港腳)

Description:

Having Hongkong Leg aka Althletic Leg is a Headache Issue. Many People had been troubled by this Issue for Years, but finding no Ways to cease it.

In here, Jave will like to share with you ALL an Old Method of ceasing the "Fragrance" that emitted by Hongkong Leg.


Ingredients:

1) 3 pieces of Raw Old Ginger of about 5cm (老生薑三片去皮)
2) 1 basin of Warm-water of about 80 degree C (熱水一盆大約80度C)
3) A pinch of Salt (一小撮食鹽) or A Tablespoon of White Vinegar (一湯匙白醋)


Directions:

Once the basin of Warm-water is prepared, add in the Gingers. Allow the Gingers to be soaked in the Warm-water for at least 1min. Then add in the Pince of Salt or Tablespoon of White Vinegar.

Before use, please stir the Warm-water to ensure the Ginger Element & Salt/Vinegar are Well-spread around evenly in the Warm-water.

Allow the Temperature of the Water to cool down till about 60 degree C and then placed Oneself's Feet into the Water. Let the Feet soak for about 5-10mins.

After retrieving the Feet out, do remember to Dry them thoroughly.

Try to soak the Feet few times in a Week, after a period, the Smell emitted will be lessen and some will Fully Recovered.

Joint Pain using Ginger (關節疼痛有薑治)

Description:

Joint Pain (關節痛) or so called Pain caused by Arthritis, in Chinese Ancient Curing Methods, Ginger will be used in-order to lessen the Suffering cause by the Pain (Day or Night).

In Chinese Curing Methods, Ginger can be consumed to ease-off the Pain or by Rubbing on the Pain-spot to cease the Pain.

In here, Jave will like to share with you All on these 2 Methods.


Ingredients:

1) 3 pieces of Raw Old Ginger of about 5cm (生老薑三片去皮)
2) 3 pieces of Dried Red Dates (紅棗三顆)
3) 1 cup of Hot Water of about 100 degree C (熱開水一杯)
4) 1/2 cup of Chinese Rice Wine (白米酒半杯)


Directions:

For consuming:

Once All the ingredients are prepared, place the 1 piece of the Raw Old Ginger into the Cup and then add in the Dried Red Dates. Pour in the Boiling Water and allow the Ginger & Red Dates to soak for about 1min, once the Temperature of the Water cools down, oneself can consume the Ginger & Red Dates Drink.

Drink at least 3 times a Day or when the Joints started to pain again, it will assist in lessen or ease off the Pain-feeling.

For Applying:

Heat up the Chinese Rice Wine till about 60 degree C (do not heat up the Rice Wine directly on the Stove, pour the Rice Wineinto a Glass cup and place the cup into the Pot, pour Water into the pot to do In-direct Heating 隔水加熱).

Once steam started to appear from the Water in the Pot, it is ready for use.

Soak the 2 pieces of Gingers into the Heated Rice Wine, retrieve out the Ginger and Rub against the Pain Joints. Rub till the Joints started to felt Warm. Once the Joints feel warm, then oneself can remove the Ginger off from the Joints.

Do this whenever oneself can, this will tend to lessen the Pain and also to ease the Muscles of the Joints.

Dandruff Problem & Hair-dropping Issues (頭皮屑掉髮薑水治)

Description:

For those who suffer from too much Pressure and resulting in Hair-dropping (壓力導致掉髮) or Ladies suffering from Dandruff & Hair-loss after giving-birth (產後掉髮及頭皮問題), in here, Jave will like to share with you ALL an Old Method of Comforting the Head Scalp (頭皮) in-order to lessen the Dandruff (頭皮屑) or Dropping of Hair.


Ingredients:

1) 2 pieces of Raw Ginger of about 5cm (生薑二片去皮)
2) 1 basin of Warm-water of about 50-60 degree C (熱水一盆大約50-60度C)

Directions:

Once the basin of Warm-water is prepared, add in the Gingers. Allow the Gingers to be soaked in the Warm-water for at least 1min, before use, please stir the Warm-water to ensure the Ginger Element spread around evenly in the Warm-water.

Scoop a Cup of the Ginger-water and slowly pour it onto the Head. Wet the whole Head and then Scoop the 2nd Cup to add on. Once the whole Head is Wet enough, Gently-massage (輕鬆按摩) the Scalp of the Head, allowing the Element of the Ginger to Sip into the Layer of Skins. After every 1min, just add on with a Cup of Ginger-water.

For First-timer, oneself might found the Spicy-ness of the Ginger (生薑辣氣), do not worry, cos this is Normal. If oneself really can t stand the Spicy-ness, then on the subsquent times, use only 1 piece of the Ginger.

After a 5mins Massage, oneself can rinse the Hair (Head) with Cooler Temperature Water (of about 30-40 degree C).

Remember to Dry your Hair with a Clean & Dry Towel, do not Dry the Hair under an Air-con or Fan. Best to use a Hair-dryer.

Consistent using of this Method, it will strengthen the Scalp of one's Head.